Group Pilates reformer and classes.
Hybrid, Virtual and On-Demand Classes.
Private and small group sessions.
Classes
Core.
Signature.
Fit.
In Core classes, experience the transformative power and flow of traditional Pilates. Strengthen and lengthen your body with controlled movements and seamless transitions.
In Signature Classes, each instructor adds a personal touch and unique approach to Pilates, ensuring that classes are never the same and always engaging.
Dynamic, fitness-inspired full-body workout on the reformer and tower. It is best suited for students who love to work hard to excellent music.
Coming Fall 2024!
Private Sessions
Private Session
Duet Session
Private Pilates provides personalized workouts, precise form correction, goal-oriented progress, and tailored exercises for specific needs, enhancing overall fitness and wellness.
Duet Pilates offers focused guidance for two, customized routines, real-time form correction, and shared motivation, balancing personalized attention with the social benefits of a partner workout
Core Method
The program merges classical Pilates teachings with modern variations. It includes 10 customizable modules. Certificates are awarded after each module. Completing all modules earns a Comprehensive Certificate for a Pilates career.
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Core Fit
The Core Fit Reformer Training program teaches fitness professionals to lead dynamic group classes using the Pilates Reformer, focusing on functional fitness programming and enhancing core strength and mobility through resistance training.
Core Clinical
The program is designed for physiotherapists, chiropractors, and osteopaths. You will learn how to incorporate Pilates into your clinical practice for better results. and how to apply proper alignment, modifications, and variations of Pilates exercises to enhance patient outcomes.
Meet Monica
Hi, I'm Monica
I founded Pilates Kollektive and Core Studio in Toronto and taught Pilates for 20 years, with training in classical, contemporary, and rehabilitative Pilates through Power Pilates, Stott Pilates, BASI, and others. I became a Teacher Trainer for Power Pilates in 2015 and launched the Core Method in 2020, combining classical, contemporary, and rehabilitative Pilates.
I specialize in rehabilitative and corrective exercise therapy, helping those with injuries and chronic conditions regain strength and mobility. I also love hiking, studying movement anatomy, and practicing Pilates.
My favourite Pilates exercise is the Short Spine Massage.
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